WHY CHOOSE COUTURE NUTRITION?
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Demand Media Video -- powered by ehow.com Watch This Video To Learn How To Make a Couture Salad!
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In life, everything is a choice and everything has its price and value. And so is in the fabulous world of fashion! Most people know what fabrics, styles, colors and sizes fit them best, but feel overwhelmed when choosing the right foods to help them feel good during and after the meal.
Combining my health and wellness expertise with fashion and beauty background, I compare the overwhelming world of food to fashion and help people reach their health goals in a fun and easy-to-apply way. Read more about my approach in this blog entry.
As a Contributor to eHow.com Food Channel I help people get healthy and happy, one delicious bite at a time! For healthy meal ideas, click on the links below. |
LET YOURSELF BLOSSOM!Getting healthy is like gardening -- you have to till the soil, plant the right seeds, know when to water them appropriately, pull the weeds out, add fertilizer and nourish them to help them grow and blossom.
As a Certified Health Coach, I am committed to "gardening" your heath to help you increase your energy, radiate confidence, get glowing skin and Let Yourself Blossom! All you have to do is let your light shine through. When you allow your spirit to guide you, then life comes into alignment with Universe and your life will blossom. To remind you of this, I wear the flower in my hair. To learn more about me, my story and my inspiration, click here. |
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IN THE NEWS - LATEST PRESS
NEW BEAUTY MAGAZINE
What To Eat After A Juice Cleanse By Leann Harms If you have ever considered doing a juice cleanse, you might first want to think about what you’re going to do after you’ve ridded your body of all its toxins, lost a few extra pounds and achieved clearer skin. After all, you don’t want to undo all of those body-perfecting benefits and return to the bad habits that put you in need of a cleanse (or these spa detox programs) in the first place. . Continue Here |
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MAY & JUNE 2013 CLASSES, EVENTS & RECIPE RELEASES
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MAY 8TH
MAY 14TH MAY 22ND JUNE 5TH JUNE 8-10TH JUNE 8-10TH JUNE 11TH JUNE 19TH |
GREEN GODDESS AT BOCAMAG.COM - NEW RECIPE RELEASE
RAW FOOD CLASS AT WHOLE FOODS IN BOCA RATON GREEN GODDESS AT BOCAMAG.COM - NEW RECIPE RELEASE GREEN GODDESS AT BOCAMAG.COM - NEW RECIPE RELEASE SPEAKING ON NUTRITION AT A NATIONAL CONFERENCE IN DC PRESENTING TIPS ON EASY JUICING AT ALPHA 1 EXPO RAW FOOD CLASS AT WHOLE FOODS IN BOCA RATON GREEN GODDESS AT BOCAMAG.COM - NEW RECIPE RELEASE |
MY GREEN GODDESS BLOG AT BOCAMAG.com
If you are looking for easy and realistic tips and tricks for fabulous dining in South Florida, check out my bi-weekly blog at Boca Raton Magazine's website! Every other week I post blogs on different topics that range from going out to eat to staying in for a dessert night. If you have a healthy dining question, I am happy to answer it. Email me at Alina@AlinaZHealthCoach.com
RECIPE MAKEOVER
Send me an email here with a recipe that you want to make healthier. I love figuring how to make food delicious AND healthy!
RECIPE MAKEOVER
Send me an email here with a recipe that you want to make healthier. I love figuring how to make food delicious AND healthy!
WELLNESS & VITALITY RETREAT IN TAOS, NM
Life is short and joy is not outside of us. Find it within and you can carry it everywhere...
To help you, I designed a retreat that will provide a space in which you are free to LET GO of the mundane burdens of your daily life and return to yourself, your essence, that part of you that so easily gets lost in the shuffle.
This retreat includes organic, farm-to-table meals, 5-star luxury resort accommodations, yoga, meditations, workshops, cooking classes, trips and much more.
Join us in Taos, NM - June 2nd-June 9th, 2013. Click here to for more information!
To help you, I designed a retreat that will provide a space in which you are free to LET GO of the mundane burdens of your daily life and return to yourself, your essence, that part of you that so easily gets lost in the shuffle.
This retreat includes organic, farm-to-table meals, 5-star luxury resort accommodations, yoga, meditations, workshops, cooking classes, trips and much more.
Join us in Taos, NM - June 2nd-June 9th, 2013. Click here to for more information!
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REALISTIC TIPS AND TRICKS
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