While many people are watching what they eat and try to make the right food choices, toxins still lurk into our bodies. For example, if you go out to eat, then you have pesticides and toxins in your system that come from non-organic foods that are found in most restaurants.
From the shopping perspective it would be just like you taking your clothes to get dry-cleaned. You may not be rolling in mud in your Chanel skirt, but it still collects plenty of dirt as you go through the day. If you wait too long, you will see the color fading and fabric becoming soiled. Same with your body. If not immediately eliminated, these toxins can stay in your body for years and cause weight gain and disease.
Getting rid of the toxins will clean your system, boost your energy, release extra weight, promote healthy sleep and reduce stress. There are many ways to detox and I work with my clients to find the right program for them. Below, is a sneak-peak at top 3 detoxing superfoods that will help you feeling your best.
1. Blue Green Algae
Right in your Whole Foods supplements isle, look for their store brand of Blue Green Algae. The high dose of chlorophyll will purify your blood, decrease cravings and give you extra energy.
Good bacteria is vital for your digestive system and Probiotic Capsules are a great way to get a dose in. Because most of your immune system is in your gut, supplying it with good bacteria will strengthen your body.
3. Discover the Glamour of Greens
Go green with Kale, Collard Greens, Parsley, Spinach, Dandellion Greens, Broccoli, Napa Cabbage and Bok Choy. Blend a leaf or two with frozen berries and fruit like bananas, mangoes and pineapple. Your smoothie will be delicious and you will get the fiber necessary to get the toxins out of your body.
Most likely you take good care of your clothes, but what about your digestive system? Afterall, you "wear" it every single day. So, make yourself a priority and reclaim your health!