LEARN IN A FABULOUS GROUP

As we are aware, health insurance costs continue to rise and the current health care system is not sustainable. If you are looking for ways to decrease health care costs while increasing productivity in a group setting, then my Group Wellness Programs are the perfect solution. 

In my group seminars and workshops I teach my guests  everything they need to know to get healthier, feel less stressed and get more energized. During my classes I cover important topics such as: “Eating for Energy,” “Staying Focused During Afternoon Meetings,” “Dining Out Made Easy,” “Ending Sugar Cravings,” “Food & Mood,” “Avoiding the 3pm Energy Slump” and many others.

Click here for a sample of a Lunch and Learn I created for the Women's Chamber of Commerce in Palm Beach, Florida. 

FOOD DEMONSTRATIONS & COOKING CLASSES

Food Demonstrations and Cooking Classes include topics such as "No cooking required" Cooking Class, Healthy Eating in The Real Life, Quick and Easy Meals For You and Your Family, Raw Food Demonstrations, Meals on a Budget, Spice Up Your Life, Juices VS. Smoothies and Dessert Parties Made Easy.
To get an idea of what my classes are like, please join me at my Whole Foods Group Classes in Boca Raton. Book early as all of my classes sell out very quickly. To register for an upcoming class, call 561.447.000

WORKSHOP & SEMINAR TOPICS

REDUCING INFLAMMATION 
Find out which foods can help reduce inflammation and boost your immune system. Learn my Z-tips on successful lifestyle changes to incorporate the new foods.
HEALTHY EATING ON-THE-GO 
Always in a hurry? Want to learn how to eat healthy while traveling? Need easy strategies that work and don't jeopardize your health? Learn my realistic tips in this workshop!
AYURVEDA FOR REALISTIC LIFE 
Learn all about the ancient traditional Indian way of living - Ayurveda. Find out how to realistically apply it into your life on daily basis to increase your stamina, double your energy and release extra weight.
DECONSTRUCTING YOUR CRAVINGS 
Learn how cravings are not a problem and a part of the solution! Learn how to use them a guide to finding your inner peace and happiness with your body.
BEATING SUGAR BLUES 
Learn how to stop craving sugar without willpower or feeling deprived! Yes, it is possible and I will show you how.
EATING FOR ENERGY 
Learn which foods will boost your energy and help you power through the day, doing more in less time! Ultimate class for a fabulous business woman.
EAT DESSERT, LOSE WEIGHT 
Learn tips and tricks for easy and healthy desserts that will leave you feeling satisfied while they trim your waistline! Fabulous recipes included.
WOMEN'S HEALTH 
Got hot flashes? Moody during PMS? Cramps got you down? Learn how to end your misery and feel fabulous all month long!
END HOLIDAY WEIGHT-GAIN  
Tired of packing on pounds during the holidays? Want to learn how to eat without feeling deprived? This workshop will leave you with realistic meal ideas, foods and tips on how to handle any season and feel amazing!